Weigh In record (no journal entry) for 14 October 2010
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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844 kcal
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Fat: 14.44g | Prot: 77.64g | Carb: 106.00g.
Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Flour Tortillas, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Ground Beef (95% Lean / 5% Fat), Flour Tortillas, Cos or Romaine Lettuce. Snacks/Other: Pears, Baby Carrots, Bananas. more...
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3727 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Driving - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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