Bhairavi's Journal, 17 May 2013

189.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 56.50g | Prot: 88.00g | Carb: 140.90g.   Breakfast: High Protein Shake - Chocolate. Lunch: Shredded Cheddar Cheese, Sour Cream & Chives Baked Potato, Caesar Side Salad. Dinner: The Original (Small). Snacks/Other: Original Beef Steak (1 oz). more...

2295 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...