Weigh In record (no journal entry) for 11 May 2020
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283.0 lb
Lost so far: 77.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1289 kcal
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Fat: 23.65g | Prot: 81.89g | Carb: 189.54g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (8 oz), Grapefruit. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos Medium Salsa, Skinless Chicken Breast, Grapefruit, Cranberry Juice. Dinner: Apple Cider, Kroger Creamy Coleslaw, Wegmans Cottage Cheese with Pineapple. more...
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losing 4.9 lb a week
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Ktdavis1400's weight history
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