KaraLindsey's Journal, 17 May 2013

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 75.35g | Prot: 111.56g | Carb: 132.52g.   Breakfast: Bell Peppers, Denmark's Finest Creamy Havarti Cheese, The Butcher's Cut Smoked Turkey Breast. Dinner: Chicken Breast, Bertolli Light Alfredo Sauce, Birds Eye Steamfresh Whole Green Beans, Trader Joe's Szechuan Style Spicy Beef & Broccoli. Snacks/Other: Mission Carb Balance Whole Wheat Tortillas (79g), Denmark's Finest Creamy Havarti Cheese, Pistachio Nuts. more...

2136 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...