Weigh In record (no journal entry) for 12 May 2020
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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2358 kcal
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Fat: 53.49g | Prot: 171.36g | Carb: 285.89g.
Breakfast: Marmellata Mirtilli Hero Light MIO, Albume d'uovo Pastorizzato Coccodí MIO, Fette Biscottate Fibextra Misura MIO, Uova Smart MIO. Lunch: Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Sale MIO, Carote MIO, Cous Cous Granelli Grossi del Colle MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO. Snacks/Other: Pane Ciabatta MIO, Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO. more...
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losing 7.7 lb a week
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