skyerocka's Journal, 17 May 2013

went on a mini vacay and did not do well...disappointed like hell but not quitting

190.4 lb Lost so far: 1.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 74.80g | Prot: 68.90g | Carb: 113.80g.   Breakfast: Chalupa Supreme - Beef, Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Diet Dr. Pepper (12 oz Can), Honey Mustard Dressing, Garden House Zalad with Grilled Chicken Fillet. Dinner: Chalupa Supreme - Beef. Snacks/Other: Water. more...

2779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...