Scouty1222's Journal, 11 May 2020

I don’t know how this happened!!! I weighed twice to be sure. I guess I am off my plateau for now 😃.

291.7 lb Lost so far: 30.3 lb.    Still to go: 141.7 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 62.27g | Prot: 99.92g | Carb: 53.15g.   Breakfast: Wholesome Yum Keto Brownies, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Colby Jack Cheese, Simple Truth Breakfast Sausage Links, Egg Beaters Egg Beaters - Original, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Dinner: KC Masterpiece BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Cut Green Beans. Snacks/Other: Kroger 2% Cottage Cheese, Blackberries . more...