Weigh In record (no journal entry) for 17 May 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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818 kcal
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Fat: 30.13g | Prot: 77.39g | Carb: 60.96g.
Breakfast: Cooked Egg White, Cooked Egg White, Pork Loin (Tenderloin, Lean Only), Apples. Lunch: Lettuce Salad with Assorted Vegetables, Tangelo, Canned Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Leg, Chicken Thigh (Skin Not Eaten), Cooked Turnip (from Fresh). Snacks/Other: Grapes, Cherry Tomatoes, Ball Park Fat Free Turkey Hot Dogs. more...
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1861 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour, Badminton - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 5 minutes. more...
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losing 3.5 lb a week
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