Weigh In record (no journal entry) for 12 May 2020
|
132.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2020:
|
1367 kcal
|
Fat: 20.09g | Prot: 169.08g | Carb: 118.48g.
Breakfast: Soy Milk, Roasted Chestnuts. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Cabbage Kimchi. Dinner: Egg White. Snacks/Other: Whole Cabbage Kimchi, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebastian70's weight history
|