jade earlabaugh's Journal, 14 October 2010

181.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 50.90g | Prot: 85.61g | Carb: 215.45g.   Breakfast: Bananas, Carbmaster Raspberry Yogurt, English Breakfast Tea with Skim Milk. Lunch: Instant White Rice, BBQ Chicken, Bananas, HMR 70 Plus Vanilla Shake. Dinner: Cornbread (Corn Muffin) (Dry Mix), Chicken Tortilla Soup with Charbroiled Chicken. Snacks/Other: Margarita, Original Sunflower Seeds. more...

2017 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...