Angie315's Journal, 14 October 2010

10/14/10 Just returned to work 10/4/10 from having my baby boy in August. I gained 36lbs. So far I have lost 9lbs which leaves me at 167lbs. I've been working out on my lunch breaks by jogging and weight training. I know have started up weight watchers because it has worked for me in the past.

167.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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959 kcal

Fat: 20.25g | Prot: 35.04g | Carb: 164.84g.   Breakfast: apple, honey bunches of oats, banana. Lunch: turkey sandwich, rice paper, tomato, salad. Dinner: Tamale with Chicken. Snacks/Other: kroger mandarin oranges. more...

2085 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...