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1 month, +5 lbs. sigh. back to counting cals, and very restrictive calories for a few days.
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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706 kcal
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Fat: 47.83g | Prot: 40.80g | Carb: 37.72g.
Breakfast: Core Power Strawberry Banana. Lunch: Hidden Valley Buttermilk Ranch Dressing, Raw Vegetable. Dinner: Bryan Smoked Sausage, Cooked Spaghetti Squash, Cooked Green Cabbage (Fat Added in Cooking). Supper: Kroger Unsalted Peanuts. more...
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gaining 1.3 lb a week
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