Weigh In record (no journal entry) for 17 May 2013
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153.4 lb
Lost so far: 27.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1347 kcal
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Fat: 32.14g | Prot: 58.67g | Carb: 148.84g.
Breakfast: Coconut Milk Beverage Vanilla, Coffee, French Vanilla Coffee Creamer, Blueberries. Lunch: Lemon Tarragon Dressing, Deli Turkey or Chicken Breast Meat, Black Olives, Artichoke Hearts, Cucumber (with Peel), Grape Tomatoes, Baby Spinach. Dinner: Spicy Tuna Roll, Spicy Tuna Roll. Snacks/Other: Pear Cider, Pink Grapefruit Juice, Vanilla Vodka. more...
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1695 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.9 lb a week
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