Weigh In record (no journal entry) for 11 May 2020
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218.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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2448 kcal
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Fat: 94.41g | Prot: 111.76g | Carb: 308.39g.
Breakfast: Coffee, Quaker Real Medleys - Peach Almond Oatmeal. Lunch: Bananas, Green Giant Sugar Snap Peas, Deutsche Kuche German Bean Soup. Dinner: Coffee Cake, Blackberries , Venison/Deer Steak, Tomato Sauce , Spaghetti. Snacks/Other: Protein Balls, Jif Natural Creamy Peanut Butter, Apples , Roasted Salted Cashew Nuts, Skinnygirl Salt & Lime Popcorn, Emerald Dill Pickle Cashews, Cherry Tomatoes, Babybel Mini Original Cheese & Crackers, Philadelphia Garden Vegetable Cream Cheese, Celery. more...
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2449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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