Weigh In record (no journal entry) for 17 May 2013
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164.4 lb
Lost so far: 38.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1417 kcal
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Fat: 36.52g | Prot: 92.04g | Carb: 186.92g.
Breakfast: Fat Free Smoked Turkey Breast, Almonds US #1 Supreme Whole, Banana. Lunch: Fat Free Cream Cheese, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, 97% Fat Free Smoked Ham, Basil Vegetable Medley, Basil Vegetable Medley, Steamfresh Asian Medley, Steamfresh Asian Medley. Dinner: DAN LNF CARB VAN CRME4 PAK, Valley Fresh Steamers Healthy Colors, Valley Fresh Steamers Healthy Colors, Steamable Grilled Vegetable Blend, Almonds US #1 Supreme Whole, 97% Fat Free Smoked Ham. Snacks/Other: Nectarine, DAN LNF CARB VAN CRME4 PAK, Almond Breeze - Unsweetened Vanilla, Whole Grain Biscuit. more...
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2322 kcal
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Activities & Exercise:
Sitting - 15 hours, Driving - 30 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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