JOSE C's Journal, 14 October 2010

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Weigh In record (no journal entry) for 14 October 2010

153.0 lb Lost so far: 7.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:

642 kcal

Fat: 18.46g | Prot: 42.10g | Carb: 79.44g. Breakfast: Xtreme Protein Bar, SLIM FAST. Lunch: COKE ZERO, VINAIGRETTE SALAD DRESSING, romaine lettuce, CARROTS, TOMATOE. more...

2583 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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JOSE C's Journal, 14 October 2010

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