BogeymanEdm's Journal, 11 May 2020

235.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

2650 kcal

Fat: 131.90g | Prot: 122.65g | Carb: 251.88g.   Breakfast: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Coffee with Cream and Sugar. Lunch: Poke Bowl. Dinner: Great Value Pork Sausage Breakfast Patties, Cracker Barrel Mild Cheddar Cheese Slices, Egg, Costco Everything Bagel (99g), 2% Fat Milk. Snacks/Other: Dad's Oatmeal Chocolate Chip, Coffee with Cream and Sugar, Dairy Queen Ice Cream Sandwich. more...

2693 kcal

Activities & Exercise: Driving range - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...