Ramona0's Journal, 11 May 2020

200.8 lb Lost so far: 129.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 48.53g | Prot: 129.02g | Carb: 188.79g.   Breakfast: Silk Protein Nut Milk Almond & Cashew, Black Beans (Canned), Simple Truth Traditional Turkey Sausage, Mission Carb Balance Whole Wheat Tortilla (28g), Pace Medium Picante Sauce, Kroger Break-Free Real Egg Product, Simple Truth Traditional Turkey Sausage, Simple Truth Traditional Turkey Sausage. Lunch: Enlightened Bada Bean Bada Boom, Kroger Salted Plantain Chips, Act II 100 Calorie Butter Mini Popcorn Bags, Olive Garden Light Italian Dressing, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Red Onions, Olive Garden Light Italian Dressing, Cucumber (with Peel), Tomatoes, Black Beans (Canned). Dinner: Pickles, German Style Potato Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Honey , Kroger Low Fat Cottage Cheese, Act II 100 Calorie Butter Mini Popcorn Bags. more...

2649 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...