bartley's Journal, 14 October 2010

242.8 lb Lost so far: 2.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 67.05g | Prot: 91.86g | Carb: 118.32g.   Lunch: Club Sandwich , V8, Cottage Cheese Hy-Vee. Dinner: Parmesan Cheese, Sausage and Tortellini Soup. Snacks/Other: Rum, Cottage Cheese. more...

3521 kcal

Activities & Exercise: Music playing - 1 hour, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...