Weigh In record (no journal entry) for 11 May 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1375 kcal
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Fat: 48.12g | Prot: 37.72g | Carb: 161.97g.
Breakfast: Bolo de Caneca, Abóbora Seca e Sementes de Abóbora sem Casca, Leite de Soja, Café, Banana. Lunch: Vinho Merlot, Queijo Mozzarella, Azeite de Oliva, Tomates, Espinafre, Panquecas Simples. Dinner: Vinho Cabernet Sauvignon, Bon Italia Mini Beef Ravioli in Meat Sauce. Snacks/Other: Maçã, Couve-de-Folhas, Suco de Couve, Barra de Cereal, Chocolate Preto ou Doce, Banana, Abacate. more...
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1744 kcal
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Activities & Exercise:
Hiking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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