Weigh In record (no journal entry) for 17 May 2013
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211.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1820 kcal
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Fat: 82.02g | Prot: 106.51g | Carb: 155.46g.
Breakfast: Protein Shake (MAXPRO), Norwegian Salmon Oil, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half Fat Free. Lunch: Frijoles Negros Black Beans, Organic Free Range Chicken Broth, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Yellow Rice, Smart & Delicious 100 Calorie Tortillas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), White Rice, Cuban Breaded Steak (Bistec Empanizado). Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Original Ice Cream Bar, Heineken Beer. more...
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2774 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Desk Work - 3 hours. more...
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losing 5.6 lb a week
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