Weigh In record (no journal entry) for 11 May 2020
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1177 kcal
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Fat: 36.88g | Prot: 37.88g | Carb: 178.10g.
Breakfast: Banana. Lunch: Liv Up Ravioli Integral de Mussarela de Bufala. Dinner: Liv Up Quiche de Abobrinha e Alho Poró. Snacks/Other: Panco Pão de Mel com Cobertura de Chocolate , Favo de Mel Bem Casado, Banana. more...
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gaining 1.5 lb a week
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