Weigh In record (no journal entry) for 14 October 2010
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144.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1293 kcal
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Fat: 32.99g | Prot: 125.24g | Carb: 126.29g.
Breakfast: Egg White, UltraMeal Protein Shake. Lunch: cucumber, balsalmic vinegar, Parmesan, lettuce, crouton, chicken breast, kirkland turkey. Dinner: Original Apple Sauce, Chicken Breast. Snacks/Other: celery, carrots. more...
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gaining 0.1 lb a week
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