Psing's Journal, 17 May 2013

188.0 lb Lost so far: 5.6 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 39.51g | Prot: 73.69g | Carb: 139.54g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Boiled Egg, Coke Zero . Lunch: Watermelon, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Culinary Collection Chicken Carbonara. Dinner: Grilled Chicken Garden Salad. Snacks/Other: Turtle Pie, Dark Chocolate Miniatures. more...

2298 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...