Weigh In record (no journal entry) for 11 May 2020
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132.3 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1110 kcal
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Fat: 29.27g | Prot: 71.40g | Carb: 144.74g.
Breakfast: Pisang, Roti Gandum Panggang, Buah Anggur, Putih Telur Matang. Dinner: Ampela, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pepaya, Pisang. more...
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losing 5.0 lb a week
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gustinoviananda's weight history
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