Weigh In record (no journal entry) for 24 November 2008
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185.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2008:
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658 kcal
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Fat: 21.85g | Prot: 52.74g | Carb: 68.41g.
Breakfast: water. Lunch: Crack Pepper Turkey, mustard, american cheese, rye bread. Dinner: ranch, Pickles (3 Chips), Processed American Cheese, 6" Turkey Breast. Snacks/Other: water, water, water, water, water, water. more...
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2463 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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