KellyG14's Journal, 17 May 2013

Need to be disciplined again...stress eating is really throwing me off.

139.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 72.01g | Prot: 84.91g | Carb: 212.45g.   Breakfast: Reduced Fat Mexican Blend Cheese, Cage Free Eggs, Whole Wheat Tortilla, Coffee (Brewed From Grounds) , Coconut Milk Creamer - French Vanilla. Lunch: White Cheddar Cheese Popcorn, Original Ranch Dressing, Cucumber (with Peel), Dark Chocolate Pomegranate, Celery, Reduced Fat Swiss Cheese Slices, Deli Select Lower Sodium Ultra Thin Smoked Ham, Whole Wheat Tortilla. Dinner: 420 Extra Pale Ale, Onions, Cucumber (with Peel), Sweet Potato, Boneless Beef New York Strip Steak. Snacks/Other: Bliss Rich & Creamy Dark Chocolate, Nonfat Greek Yogurt - Apricot Mango, Honey Almond Flax Protein & Fibre Cereal, Watermelon. more...

2247 kcal

Activities & Exercise: Shopping - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours and 15 minutes, Standing - 3 hours and 30 minutes, JM: KA 2 - 33 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes. more...