Weigh In record (no journal entry) for 17 May 2013
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1324 kcal
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Fat: 14.34g | Prot: 45.08g | Carb: 226.18g.
Breakfast: Strawberries . Lunch: Apples (Without Skin) , Lemon Juice . Dinner: Sushi, Rainbow Roll, Whiskey Sour (Prepared) , Miso Soup. Snacks/Other: Five Flavor Hard Candy. more...
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gaining 4.2 lb a week
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