Weigh In record (no journal entry) for 14 October 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1912 kcal
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Fat: 57.30g | Prot: 114.95g | Carb: 221.24g.
Breakfast: Bananas, 2% Fat Milk. Lunch: Chicken Club Sandwich. Dinner: White Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten), Margarine (Fat Free, Tub), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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