chaouky's Journal, 14 October 2010

199.6 lb Lost so far: 12.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 17.65g | Prot: 73.34g | Carb: 222.62g.   Breakfast: Bananas, Vanilla Almond Crunch Granola, Nonfat Plain Greek Yogurt. Lunch: Cooked Dry Chickpeas, Firm Silken Tofu. Dinner: Chocolate Cupcake, Apple Pear Juice, Cooked Soba Japanese Noodles. Snacks/Other: Lemons (with Peel). more...

2538 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...