Weigh In record (no journal entry) for 17 May 2013
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229.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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2134 kcal
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Fat: 77.04g | Prot: 75.11g | Carb: 292.53g.
Breakfast: Jagdwurst, Truthahn-Salami, Fein Gesalzen, Krustenbrot. Lunch: Roll. Dinner: Salted Chips, Sweet Onion Soße, Honey Oat, Chicken Teriyaki. Snacks/Other: Werthers Original, Original, Apfel, Cappuccino, Würfelzucker, Eisfackel, Himbeeren. more...
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losing 18.5 lb a week
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