Weigh In record (no journal entry) for 17 May 2013
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1475 kcal
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Fat: 21.42g | Prot: 113.68g | Carb: 207.57g.
Breakfast: White Potatoes (Flesh and Skin), Thunfisch in Eigenem Saft, Sojabohnen-Keimlinge Bio, Mehrkorn Knäckebrot. Lunch: Fruit Salad. Dinner: Alaska Seelachsfilet, Olive Oil, Aprikose - Konfitüre Extra - Light, Mehrkorn Knäckebrot, Maiswaffeln, Potatoes (Skin, with Salt, Boiled), Alaska Seelachsfilet. Snacks/Other: Bananas, Peaches. more...
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1996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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