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Lentement mais sûrement 😉
Courage les amis, on ne lâche rien 😘💪.
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196.9 lb
Lost so far: 32.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1440 kcal
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Fat: 43.78g | Prot: 90.93g | Carb: 166.56g.
Lunch: Blanc de Dinde, Uncle Ben's Riz Long Grain. Dinner: Picard Pommes de Terre Rissolées, Le Gaulois Escalope de Dinde, Uncle Ben's Riz Long Grain, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Beurre de Cacahuètes, Miel, Président Coulommiers , Harry's Pain de Mie 100% Mie, Amandes. more...
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losing 0.4 lb a week
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