Weigh In record (no journal entry) for 14 October 2010
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253.6 lb
Lost so far: 11.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1833 kcal
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Fat: 75.19g | Prot: 46.89g | Carb: 275.98g.
Breakfast: Bananas, Fiber One, Organic Vanilla Soymilk. Lunch: Dr. Pepper (20 oz), French Fries (Medium), Deluxe Crispy Chicken Sandwich. Dinner: Mixed Nuts, Corn on the Cob Ears, Olivio Premium Spread. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Ovaltine Classic Chocolate Malt Mix, Organic Vanilla Soymilk. more...
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3768 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 13 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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