Weigh In record (no journal entry) for 11 May 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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2419 kcal
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Fat: 44.02g | Prot: 166.78g | Carb: 330.85g.
Breakfast: Morato Spuntinelle 7 Cereali, Zucchero, Fage Yogurt Greco Total 0%, Cacao Amaro in Polvere. Lunch: Sale, Tonno Light (Sgocciolato dall'acqua, in Scatola), Burro, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Gallette di Riso, Mela, Petto di Pollo, Carne. Snacks/Other: Banana, Prosciutto Cotto. more...
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gaining 20.1 lb a week
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