Arslan Abdallah's Journal, 17 May 2013

Arslan Abdallah's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2013

299.8 lb Lost so far: 30.9 lb. Still to go: 101.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:

1474 kcal

Fat: 50.13g | Prot: 56.09g | Carb: 198.84g. Dinner: Банан, Мёд, Творог с Массовой Долей Жира 0%. Snacks/Other: Кулич, Пирожное Картошка 1 шт. more...

3477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Arslan Abdallah's weight history

view complete history

Arslan Abdallah's Journal, 17 May 2013

Submit a Comment

Other Related Links

Members

Arslan Abdallah's weight history