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🐂🐃🐘
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162.0 lb
Lost so far: 102.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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814 kcal
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Fat: 32.65g | Prot: 54.87g | Carb: 72.55g.
Breakfast: Aldi Haferflocken, Aldi Himbeeren Tiefgefroren, Milsani Magerquark, Milsani Frische Fettarme Milch 1,5%. Lunch: Netto Humus Pikant, Strauchtomaten, Gurke (mit Schale), Sölde Mini Frikadellen Fettreduziert. more...
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gaining 7.7 lb a week
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