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Allsun
Journal
11 May 20
Allsun's Journal, 11 May 2020
Allsun's Profile
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Weigh In record (no journal entry) for 11 May 2020
177.7 lb
Lost so far:
0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2020:
1646 kcal
Fat: 60.00g | Prot: 97.55g | Carb: 168.46g.
Breakfast:
Protein.Se Slim Måltidsersättning Choklad.
Lunch:
Köttbullar av Nötkött, Protein.Se Slim Måltidsersättning Choklad, Köttbullar av Nötkött, Kungsörnen Ideal Makaroner.
Dinner:
Protein.Se Slim Måltidsersättning Choklad.
more...
2086 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 7 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 25 minutes.
more...
losing 12.3 lb a week
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