jules0414's Journal, 16 May 2013

213.6 lb Lost so far: 12.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 34.50g | Prot: 73.00g | Carb: 109.25g.   Breakfast: Vanilla Protien Shake Mix. Lunch: Waffle Potato Fries (Small), Chargrilled Chicken Garden Salad, Chili (Small). Dinner: Sour Cream, Black Beans, White Rice. more...

2479 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...