Weigh In record (no journal entry) for 14 October 2010
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140.4 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1813 kcal
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Fat: 56.74g | Prot: 93.81g | Carb: 241.72g.
Breakfast: Italian Sweet Creme Creamer, Deli Flats Whole Wheat, Coffee, Milk (Nonfat), Egg, Reduced Fat Colby-jack Cheese, 100% Liquid Egg Whites. Lunch: Whole Grain Baguette, Low Fat Vegetarian Black Bean Soup, Balsamic Vinaigrette (Half), Fuji Apple Chicken Salad (Half). Dinner: Extra Virgin Olive Oil, Thin Pizza Crust, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Omega 3 Creamy Peanut Butter, Gummy Bears, Italian Sweet Creme Creamer, Skinny Mocha (Grande), Milk (Nonfat), Coffee. more...
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losing 1.3 lb a week
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