Weigh In record (no journal entry) for 14 October 2010
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1419 kcal
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Fat: 48.75g | Prot: 89.47g | Carb: 107.32g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Butternut Squash and Pear Soup. Dinner: Bread, Halibut, Baklava, Fried Zucchini, Crab cake, Feta Cheese, Tomato Salad, Sauvignon Blanc. Snacks/Other: Skim Milk, Coffee. more...
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gaining 1.4 lb a week
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