Weigh In record (no journal entry) for 14 October 2010
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150.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1314 kcal
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Fat: 32.41g | Prot: 34.22g | Carb: 232.64g.
Breakfast: Blueberry Wheat Bran Muffins, Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Berry Blast, Water (Bottled), Antipasto Salad, mozzarella panini, Coconut Cookie. Dinner: Baked Apple, Smart Pop Butter Popcorn. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2270 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Bicycling (slow) - 11/mph - 38 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 22 minutes. more...
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gaining 7.0 lb a week
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