kuwa2004's Journal, 17 May 2013

125.0 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2189 kcal

Fat: 70.73g | Prot: 72.85g | Carb: 186.85g.   Breakfast: 即攻元気. Lunch: ハムとチーズとレタスのサンドイッチ（ロールパン）. Dinner: ごはん, 牛ひき肉（ハンバーグ、約23％脂肪、冷凍パティ）, ビール. more...

1809 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...