Weigh In record (no journal entry) for 14 October 2010
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289.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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2299 kcal
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Fat: 101.61g | Prot: 93.78g | Carb: 256.32g.
Breakfast: Orange Juice , Toasted White Bead (No Salt) , Fried Egg , Butter , Sliced Ham (Regular, Approx. 11% Fat) , Swiss Cheese . Lunch: Apples. Dinner: Pasta with Cheese and Meat Sauce, Breaded Veal Patty, Cranberry Juice Cocktail (Bottled) , Sierra Mist Free, Vanilla Shake . Snacks/Other: Chocolate Ice Creams. more...
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losing 2.8 lb a week
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