JczTampa's Journal, 14 October 2010

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Weigh In record (no journal entry) for 14 October 2010

266.4 lb Lost so far: 9.0 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:

1959 kcal

Fat: 89.24g | Prot: 111.09g | Carb: 164.46g. Breakfast: tinymeal. Lunch: coke zero, pickle spear, mayo, hamburger bun wheat, Hamburger Patty. Dinner: hamburger. more...

2963 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 7.0 lb a week

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JczTampa's Journal, 14 October 2010

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