Weigh In record (no journal entry) for 15 May 2013
|
164.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2013:
|
1566 kcal
|
Fat: 51.21g | Prot: 71.32g | Carb: 186.33g.
Breakfast: Früchte Müsli. Lunch: Hackfleisch (80% mager/ 20% Fett), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Weißkohl. Dinner: Edamer, Tomaten, Der Große Bauer Schoko Müsli, Schinken (Extra mager), Chambelle, Thüringer Leberkäse, Roggen Dünn. Snacks/Other: Café-Gebäck, Eierlikör. more...
|
|
3171 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Arbeiten - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susi-83's weight history
|