Amanda81's Journal, 16 May 2013

145.6 lb Lost so far: 30.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 28.34g | Prot: 119.17g | Carb: 81.44g.   Breakfast: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter. Lunch: Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Beachbody Shakeology - Chocolate, Bananas. Dinner: Broccoli, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Grape Leaves Stuffed with Rice, Giant Eagle Light String Cheese. more...

2072 kcal

Activities & Exercise: Run - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...