Weigh In record (no journal entry) for 14 October 2010
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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3133 kcal
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Fat: 114.73g | Prot: 232.33g | Carb: 290.50g.
Breakfast: Cinnamon Crunch Cereal, 100% Ultramyosyn Whey Protein, 2% Fat Milk. Lunch: 100% Ultramyosyn Whey Protein, BBQ Chicken Flatbread Pizza. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, 2% Fat Milk, Double Chocolate Crunch Protein Bar. more...
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4409 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 49 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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