pjsalisb6871's Journal, 14 October 2010

135.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 60.22g | Prot: 52.83g | Carb: 141.41g.   Breakfast: Grapes. Lunch: Classic Favorites Chicken Enchiladas Suiza. Dinner: All Beef Chili Cheese Foot Long Hot Dog. Snacks/Other: Pretzels. more...

484 kcal

Activities & Exercise: Work - 8 hours, TV - 8 hours, Sleeping - 8 hours. more...