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19.2%
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151.9 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1801 kcal
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Fat: 42.03g | Prot: 133.91g | Carb: 236.43g.
Breakfast: Pears, Apples, Egg. Lunch: broccoli rabe, squash, boneless skinless chicken breast, salmon. Dinner: Butternut Winter Squash, Rice Sides - Rice & Red Beans. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Apples, Teriyaki Stick, Crunch Dried Fruit - Tropical Blend. more...
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losing 4.2 lb a week
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